Lincoln Piedmont Park Seventh-day Adventist Church Lincoln NE : Health Awareness

Lincoln Piedmont Park Seventh-day Adventist Church

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Health Awareness

Chair
Amy Prindle
amyjprindle@yahoo.com

WEEKLY HEALTH TIP:
Improve your sleep by one simple task. If you wake up in the middle of the night, try NOT to look at the clock! By checking to see what time it is, you are waking up a different part of your brain, and it completely removes you from stage 1 "transitional" sleep. If you wake up, try not to keep your eyes open for very long. Turn off the inner "worrier" and just focus on getting back to sleep. For more tips on a good night's sleep, check out http://bridgestohope.wordpress.com/2008/03/31/a-dozen-ways-to-get-a-good-night-sleep/

Upcoming Events/Activities.

Coming in 2009: WIN! Wellness seminar/activity series. Dates to be announced.

Upcoming Community Events:




Additional links on this topic:

Health Tip Archive

Practical Exercise Tips and Ideas